Intentional Bodywork

Deep tissue massage focused on pain relief and relaxation. Heartwood works through layers of muscle and fascia to unwind long-held tension, soothe chronic pain, and regulate the nervous system. With focused pressure and grounded touch, move from pain and tension into balance and ease. Cupping and warm bamboo are incorporated as needed to elevate your session. I recommend 120 mins for new clients.

Intentional bodywork for total realignment. Enjoy a custom blend of Heartwood & Understory: a full-body deep tissue massage combined with nourishing energy work. ReRooted is designed to ground you deeply, release pain, and restore balance: body, mind and soul. I work intuitively in harmony with your unique needs, combining modalities, tools and techniques. 120 mins recommended for new clients.

Incorporating Zero Balancing, craniosacral and intuitive energetic frameworks, this session is a gift to your nervous system and supports your emotional and spiritual wellbeing - as well as releasing fascial tension. Beneath the surface, the energetic body holds tension and stories that are often beyond our immediate awareness. Let's tend to the unseen through grounded presence.

Zero Balancing is a fully clothed, gentle structural and energetic modality that works with the body through light touch and intentional traction. Orienting to the bones, this framework is all about finding balance in the joints, improved range of motion, and emotional harmony via connection with the deepest tissue in the body. Zero Balancing can be booked on its own or paired easily with a massage for those who want a little more integration time.

Prenatal massage focused on pain relief and relaxation. We'll work through layers of muscle and fascia to unwind long-held tension, soothe pregnancy pain, and regulate the nervous system. With focused pressure and grounded touch, move from pain and tension into balance and ease. Warm bamboo and various energy work techniques are incorporated as needed to elevate your session.